Category Stories: Wellness, Health, and Safety
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Self Discovery Through an Autoimmune Disease Abroad
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It started the day before Christmas Eve, while still at home: a strange pain in my arm and hand that I鈥檇 never experienced before. From the tip of my right pinky finger, down the side of my hand into my wrist and elbow, I felt these uncomfortable sensations best described as electrical shocks combined with…
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Not Your Baby: 5 Tips for Facing Street Harassment Abroad
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You don鈥檛 need me to tell you that it鈥檚 hard out there for people who identify as female or femme. Everyday sexism is inescapable, and street harassment ranks among its ugliest expressions. Street harassment can vary depending on your location, or simply your luck.However, when studying abroad, it鈥檚 important to prepare oneself for a transition…
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How I Used Fitness to Immerse Myself Abroad
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We鈥檝e all heard that it can be difficult to keep up with fitness routines and stay in shape while abroad. To a certain extent, that鈥檚 true.There are so many delicious new foods (and drinks) to try, both in your home city and while traveling; how could anyone resist? This question lingered in my mind for…
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A Night of Terror
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An amazing experience, discovering the world and new cultures, broadening your horizons; these are all expressions you hear when you go to study abroad. Before you leave, you are full of excitement and think of little else besides all the wonderful things that are to come. I was no different. For the first time in…
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Navigating Study Abroad as a First Generation Student
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College is often seen as a journey undertaken to prepare us for life outside of school. It鈥檚 a time of personal and academic growth that is filled with many challenges: navigating adulthood, balancing and prioritizing time schedules, making lasting relationships, and, above all, preparing oneself to become an active member of society. Some students may…
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Managing Disability Abroad
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First thing鈥檚 first, I want to say there should be no shame in being disabled! It鈥檚 important to realize that being able-bodied can change in an instant, as it did for me to trigger my disability status. I was diagnosed with a rare neurological condition on my 16th birthday, only months after dislocating my spine…
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Taking the Time to Safely Explore Your Local Area
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When we talk about study abroad, all too often we describe the 10 different places visited during our time away from the USA. It is true that having the opportunity to travel to so many interesting places is extremely rewarding and allows for personal growth. However, we often overlook the connection with our local area…
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An Insider Guide to Transportation in Buenos Aires
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I was already running late, having slept through my alarm, and had about 25 minutes to get to class. Back on my home university鈥檚 campus this wouldn鈥檛 have been a problem. In the U.S. I attend a small college and every class is within reasonable walking distance. In contrast, I have found that attending class…
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Five Key Tips for Living Abroad with a Dietary Restriction
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As a vegetarian, traveling has always held extra challenges for me. Would I be able to find enough food? What should I bring? Would I bother the people around me? On family vacations and class trips, I was always sure to prepare for the day or week ahead, doing my best to make sure I didn鈥檛…
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Why Care About Self-Care?
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New studies on how to live your best and healthiest life come out what seems like every minute, and it gets difficult to keep track of them all. Drink only raw, unpasteurized milk. Or, don鈥檛 drink milk, or consume any animal products whatsoever for that matter. Or, follow a strict gluten-free diet, except during the full moon and…
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